This last Monday was our first official track practice of the season. Workout wise it wasn’t a very hard week, just a nice easy transition for those who haven’t been doing much in the offseason. One of the more difficult things we did was r...

By Tom Kaberna

Lake Park HS Jumps Coach
...

In my last blog, I left off stating how blessed I am to have been on such a phenomenal track team that had managed to win a state championship with only field events. With such great leadership before me I felt obligated to help continue the excellence...

Tyler Ginger of Stanford Olympia updates you on what has happened in the past few weeks.

 
...

By Tom Kaberna

Lake Park HS Jumps Coach
...

Coach Jon Burnett of downstate distance power O'Fallon High School shares one of his favorite workouts that he uses during the season. This will be a start of a series where various Illinois distance coaches will share some of their ideas.

 
...