{"comments":{"747590":{"pb_id":"42276","pb_type":"members","likes":"0","parent_id":"0","pid":"747590","comment_id":"747590","member_id":"42276","comment":"So if I do 5x4 and 5x2 now, then how should I work my way down to the state week?","date_added":"Apr 16th 2013, 10:57pm","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":6691,"item_type":"blogs","pb_image":"i\/no_avatar.png","pb_title":"Brandon Lombardino","pb_url":"profile.php?member_id=42276","pb_url_dns":"https:\/\/Brandon-Lombardino.runnerspace.com\/","pb_wally_id":"1025135"},"745602":{"pb_id":"42276","pb_type":"members","likes":"0","parent_id":"0","pid":"745602","comment_id":"745602","member_id":"42276","comment":"how do you suggest I change my lifts as state is approaching? right now I&#039;m doing 5 sets of 8 reps for most of my lifts (power and Olympic). I was planning on doing less reps every week so by the time the week of state comes around I&#039;m doing 3 sets of 3. What do you think about this plan?","date_added":"Apr 15th 2013, 2:42am","nest":0,"liked":false,"member":[],"can_delete":false,"item_id":6691,"item_type":"blogs","pb_image":"i\/no_avatar.png","pb_title":"Brandon Lombardino","pb_url":"profile.php?member_id=42276","pb_url_dns":"https:\/\/Brandon-Lombardino.runnerspace.com\/","pb_wally_id":"1025135"},"747071":{"pb_id":"45152","pb_type":"members","likes":"0","parent_id":"745602","pid":"747071","comment_id":"747071","member_id":"45152","comment":"Brandon,<br \/>\r\n<br \/>\r\nKudos to you for being willing to ask questions.<br \/>\r\n<br \/>\r\nYour plan is not similar to the one that I am suggesting other than a pyramid for the reps\/sets. Note that I only recomend 3 reps or less for olympic lifts and that we are well under 40 reps (5x8) per lift at this point in the season. Basically, I think you could be more time efficient and strength specific to the throws with something like a heavy 5x4 on power lifts and 5x2 on olympic lifts at this point in the season.<br \/>\r\n<br \/>\r\nGood luck and continue to throw really far, young man!<br \/>\r\n<br \/>\r\n-Coach Bishop","date_added":"Apr 16th 2013, 3:38pm","nest":1,"liked":false,"member":[],"can_delete":false,"item_id":6691,"item_type":"blogs","pb_image":"i\/no_avatar.png","pb_title":"Ben Bishop","pb_url":"profile.php?member_id=45152","pb_url_dns":"https:\/\/www.runnerspace.com\/profile.php?member_id=45152","pb_wally_id":"1103958"}},"last_id":"745602","url":"comments.php?item_type=blogs&item_id=6691&item_url=profile.php?member_id=42240"}